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Rise Sport Performance Training and Fitness

Changing Lives, Building Champions

Training Services

Sport Performance

Offered for athletes from the weekend warrior to the professional, from youth to adult, this service is built for those that are looking for that next step in their athleticism. From injury resilience to peak pre season conditioning, it’s a great opportunity improve your performance like never before.

You want to step Out Of the Ordinary and Into Extraordinary. 

You Have Come to the Right Place.

Speed and Agility

Get the drills, develop the skills, to dominate your chosen field of play.

This class is a progression from techniques to peak conditioning. More info soon.


Whether you are getting off the couch, rehabilitating an injury, or wanting a leaner stronger body, we can help! If you want to carry those groceries a little easier, reduce back pain, or  enjoy your life to your fullest, reduce negative effects of 'aging', or check off a bucket list item, this is for you. Private, semi private, and Program Design available both in person and via Zoom.

For all ages, abilities, and goals. Expect a combination of corrective exercise, functional strengthening and all around fitness as based on Your Goals and Your current abilities. 

Run Coaching

Whether your first race or looking to qualify for Boston, we got you covered. Specializing especially in the triathlete, road athlete, obstacle course racer, tactical for standards as well as the beginner trail racer. 

Through Team RunRun and via Final Surge app, get customized training and unlimited feedback along with vast resources. 

More info here: 

Run Strong

Run-Specific strengthening exercises! Focus is on run-specific movements patterns, "physio-type" of exercises for reducing risk of injury, core, healthy feet as well as some type II muscle activation. All to create pillar for running more efficiently and reducing risk of injury. Please contact if interested and for more info.

Small Group

Gain "real functional fitness," confidence, commitment, and team camaraderie. Both indoor and Outdoor Training.


Develop injury resilience, strength, and overall conditioning using traditional tools, bodyweight, and earth's finest to help you achieve Your Best in life and play. ​

Throw in a little fun, doggie hikes, and we have a win!

Tactical and Occupational 

Whether you are going for high PFT standards or preparing for the season, get Optimal Results. Some of my clients include Beyond the Edge Rescue, Wildland firefighters, SF selection, and police looking to advance their career.

John C., AZ

Rise Sport Performance Training has provided me with a fantastic training opportunity to help prepare physically for a special forces career in the military. Tammy has worked with me to create a dynamic training plan that fit my current fitness level and that lead to constant improvement. When I first worked with Tammy, I was recovering from ACL surgery and since then I improved far beyond my fitness level before the surgery, including max PT scores. Without Rise, I would not be where I am today!”

Jim Cambell, OR

Tammy is a knowledgeable, solution-orientated professional trainer with skills that range from strength building training to injury rehabilitation.  Tammy’s positive outlook and encouragement is constructive and welcoming.  She is simply excellent.

Clancy Keoghan, BC

Tammy worked with the Belmont Secondary School Bulldogs Football Team for approximately 16 months and it shows in the development of the team. Her knowledge and understanding of how the body works has taken a group of young men to a level of play that they will all tell you would never have occurred without her.

As a former sergeant who has experienced leadership in many styles, both effective and not so effective, I can say that Tammy has the ability to inspire athletes to get to the next level and higher.

​I feel that Tammy would benefit any team or individual who wants to perform at the next level in any sport.

Get to Know
Rise Sport Performance and Fitness Training

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​Tammy Kovaluk is a strength and conditioning and running coach who, after working in various areas throughout Canada and the United States, is back in British Columbia. With her MSc in Kinesiology and Sport Performance, Tammy has 20+ years coaching athletes and people from all walks of life. She did not grow up as an athlete, but found her passion in fitness near the end of high school and has defied the odds: going onto compete as an amateur boxer then as a runner, competitive Ironman triathlete, elite obstacle course racer, competitor in military style ultra endurance events (including a 1st overall in the 36hr 2020 "Ultimate SUCK"), and breaking two Guinness World Records for 12 and 24hr chest to ground pushup burpees as a fundraiser for Harmony Farm Sanctuary, amongst other things.  She continues to challenge herself in new ways, whether it is a 100 mile race or a grueling strength-endurance challenge to fundraise and raise awareness for non profits. She loves helping others through strength and conditioning, whether it is attaining that scholarship, advancing in a career, running more efficiently with less pain, or aging gracefully and enjoying a fuller, healthier life both physically and mentally. ​

Tammy brings 20+ years of experience in everything from rehabilitation to achieving peak strength, power, and athletic performance. She has helped numerous athletes attain scholarships, fulfill their dreams, successfully complete Special Forces Selection, get their first win, or attain new achievements they had not thought possible. Physical training has changed her life, and she is dedicated to helping others feel the positive impact and enjoy the best version of themselves.

On June 5, 2021, Tammy broke two Guinness World Records for Chest to Ground Burpees as a fundraiser for Harmony Farm Sanctuary, with 6,116 in 12 hours and 6,260 in 24 hours before needing to stop due to injury. She broke both previous records (5229 for 12 hours and 5555 for 24hrs) before the 10hr mark. This is a testament to her belief in what she is instilling to those she trains. Embrace discipline and believe in yourself!

Tammy is a

- certified Strength and Conditioning Specialist (CSCS through the NSCA),

- certified speed and agility specialist, and

- corrective exercise specialist (FMS Level 2).

Her degrees include a

- BSc in Kinesiology and Biology (University of Victoria) and

- MSc in Kinesiology & Sports Conditioning (AT Still University, with an award for academic excellence).

She writes strength and conditioning articles for: 

- NSCA Coach – peer reviewed publication. Ice Hockey S&C Considerations: Sample Article here

- American Football International

Stack (Expert Contributor)​ 

- Mountain Institute (Contributor) *sample article here 


Contact Me

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